Stay Young Be Healthy - Simple exercises you can do at home Skater squats Targets the glutes and legs Stand with feet together and arms at sides, hands in fists. Jump to
Skater Squat variations are great options to really work on single leg strength. This is one of my favorites. The Landmine setup allows the… | Instagram
![I did 50 reps of the skater squat exercise every day for one week — here's what happened to my quads | Tom's Guide I did 50 reps of the skater squat exercise every day for one week — here's what happened to my quads | Tom's Guide](https://cdn.mos.cms.futurecdn.net/bJD7gGAdsQaehMvBiwzYd6-1200-80.jpg)