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O scurta demonstratie a tehnicii Uddiyana Bandha, supranumita si tehnica nemuririi. Voi posta si un video cu partea teoretica, pentru doritori. Efecte:... | By PURNA Yoga | Facebook
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Hy Uddhiyana Bandha V4 | PDF
Hy Uddhiyana Bandha V4 | PDF
